1:1 personalised coaching
Training built around your life, your schedule and your goals. Your plan is written for you, not pulled from a template.
Move
Strength that fits the life you actually have.
1:1 health and fitness coaching for people who want to feel good in their bodies, not punish them. Training, food and habits, fitted around the life you actually have.
What's included
Everything you get with coaching.
Form videos and workout library
Form videos so you know exactly how to do each move, plus a library of workouts and resources you can use any time.
Nutrition coaching, no restrictions
1:1 support to build a way of eating that works for you. No banned foods and no crash diets.
Weekly check-ins and messaging
Feedback every week, with voice notes to keep you accountable. Message me in between whenever you need a hand.
Habit coaching
One sustainable habit a week, fitted into your routine so it has a real chance of sticking.
12-week reviews
Every 12 weeks we look at how far you've come, then set new goals and milestones together.
No before and after photos. No banned foods. No plan copied from someone else's body.
How coaching works
Simple, and built to change with you.
01
We talk
A first conversation about where you are, what you want and what has got in the way before.
02
We plan
Training and nutrition built around your week, your energy and the kit you have to hand.
03
We check in and review
Weekly check-ins keep things moving. Every 12 weeks we review, set new milestones and change the plan when life changes.
Ready to move?
Book a consultation and tell me where you are now. We'll start there.