The blog
Writing on movement, making things and working out who you are. Some of it is practical. Some of it is me thinking out loud.
On being a coach, an artist, a designer and a business owner at the same time, and what each one teaches the others.
Read the post → Numbers are useful. They just don't tell the whole story. A few ways to notice progress a scale can't see.
Why the first page doesn't have to be good, and what happens when you let it be bad.
Rhythm, play and getting out of your head. Why dance belongs in strength training.
Recovery, slow weeks and the guilt that tends to come with them.
Send it over. Some of the best posts start as someone else's question.
